Creamy Cauliflower Alfredo

Creamy Cauliflower Alfredo

A highly nutritious alternative to cheesy, high calorie, high fat, Alfredo sauce.  Serve over spaghetti squash or pasta or steamed vegetables.  I had mine over steamed broccoli, carrots and french beans.  Perfect.   You can also make this vegan by using almond milk.

Nutritional yeast has a cheesy taste and can be added to the sauce for flavor ( 1 Tbs ).  You can also add real cheese and know that you are still hiding a cancer fighting vegetable in a deliciously, healthy cheesy sauce.

Creamy Cauliflower Alfredo
Prep time
Cook time
Total time
  • 6 cloves Garlic - Minced
  • 2 Tbs Health Balance Butter
  • ½ head Cauliflower - Broken into Florets
  • 3 Cups Vegetable broth
  • 1 Bay Leaf
  • Freshly Ground Sea Salt and Black Pepper
  • ½ Cup Half and Half or Almond Milk
  1. Saute garlic in butter on low until soft.
  2. Boil stock with bay leaf and cook cauliflower until soft, 7- 8 minutes.
  3. In a blender, add 1 cup of stock and cauliflower and remaining ingredients.  You can also add a splash of olive oil if you like. Puree until smooth.
  4. Serve over your favorite pasta or vegetables.

Creamy Cauliflower Alfredo

Linda - October 11, 2013

How much nutritional yeast did you add? I don’t see it in the recipe. Thanks!

    Monica - October 11, 2013

    I didn’t put it in my sauce but you can add 1 Tbs. Just taste it and see how much you like the flavor. Hope to see you on Going Cavewoman again Linda.

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