Make it Easy You can often get pre chopped moix pois (onion, carrot and celery) if you look. I get it at Trader Joe’s. If you can get this pre chopped start to almost every soup, the rest is a breeze. No Soak There really is no need to soak the beans if you are […]
Smells So Good This one is for you cousin Jimmy. No fuss, super easy and a sweet heavenly smell to greet you in the morning. superfood, anti-oxidant rich, sweet chocolate, healthy, low calorie, filling breakfast oatmeal. This recipe is made with black rice for added anti-oxidants, 18 amino acids, iron, zinc, copper, carotene and a ton […]
A filling, healthy, sweet, low calorie, protein packed, apple pie flavored breakfast. Just throw all the ingredients into the crock pot, and let the aroma of apples, cinnamon and vanilla, fill the house. Here is my favorite black rice version, Black Rice Dark Chocolate Apple Walnut Oatmeal. You can use milk or Almond Milk (only 30 […]
Keep Something Ready To Go In Order to keep the calories low during the week, I make a low calorie soup that I can eat when I want. Just throw it all in the crock pot or in a pan on the stove, and let it cook. It’s very easy and doesn’t take much time […]
One Pot Wonder An easy to make, mildly spiced, low calorie, healthy, vegan, one pot dish. Make enough to freeze for another day. You can also add spinach for extra nutrition. Eggplant, part of the deadly nightshade family, along with avocado, potato and tomato, is a close relative of tobacco and dates back to 544. […]
This is a very filling, earthy, low calorie soup that is packed with flavor. This soup is reminiscent of Latin American cuisine, spicy and robust, with garlic tomato and a mild chili pepper. Just throw it in the pot and you have a thick, healthy tasty meal in a few hours. I have a […]
This is a mild and creamy, very decadent way of eating chicken. The marinade alone is out of this world. Just wazz it in your blender and you have a marinade or topping or salad dressing that is a total flavor explosion. Spices and lemon and yogurt. It is so fresh and zingy. You […]
A mildly spiced, colorful dish inspired by the Aztecs and Spanish colonists. It lends itself to chicken taco’s, Spanish chicken with salad, quesadillas, enchiladas and burritos. Also delicious when simply served with rice and salad. 2 Organic free range chicken breasts 1 TBSP olive oil 1 cup chicken broth 2 tomatoes diced 1 chopped sweet […]
Another Turkey Chilli Recipe. Why is this one any different? Well the bouillon cubes give it a richness of flavor that I find most other recipes lack. If it’s too hot, all you can taste is the heat and your mouth goes numb. This chilli is rich and flavorful but low fat and healthy. When […]
As cold earth sleeps below and wind and rain rage with madness above, while spring beckons, sit then, quietly….. in patience and at length, summer does come. The perfect bold and hearty meal. Rosemary, garlic and tomato infusing together to delight the senses. Perfect for dark snowy days and long cold winter nights by the […]
