All posts in "Super Easy Lunches"

Chicken Fajitas

Easy and Fast I needed to knock something up really quickly and at the same time use up some bell peppers. I always keep a bag of gluten free tortillas in the freezer, so this was the perfect dish. I served it with some store bought salsa and made enough to mix some with a salad […]


160 Calorie Wild Fish Poached in Lime Consomme With Wilted Baby Spinach

Very Low Calorie This giant portion is for one person and is only 160 calories without the olive oil.  There are a minuscule 100 calories in a 4oz portion of Dover Sole, but you can use whatever fish you enjoy.  From start to finish this will only take you 20 minutes to prepare.  The only […]


Low Calorie Breakfast Eggs

When I need a change from my Paleo Cauliflower and Spinach Breakfast Bread, this is one of my favorites. Super healthy, nutritious, full of cancer fighting vegetables and so low calorie. Cruciferous Vegetables All cruciferous vegetables contain glucosinolates, which helps protect us from cancer. Brussels are part of the cabbage family and 1 cup is only […]


Easy Poached Cod with Zucchini Spaghetti

This filling but light dish, is an amazing 200 calories. For a 6oz portion of Cod, there are a mere 148 calories. The remaining vegetables and slither of butter, barely add up to 50 calories. So Easy This is by far the easiest way I have found to cook fish.  Just throw everything on parchment […]


Low Calorie Egg Salad Stuffed Heirloom Tomatoes

Super Low Calorie If you need to make up for labor Day celebrations, here is another super low calorie lunch idea for you. This is our 4th week of having only fruits and vegetables, nuts, yogurt and of course natures perfect protein, eggs  (thank you dear Marty for supplying me with my organic, free range, […]


Easy Gluten Free Italian Pizza

We had just arrived home after our vacation to Connecticut and there was no food in the house.  I had a can of artichokes and olives and a jar of my marinara sauce,  so I decided to make an authentic Italian pizza.  I pulled out a my gluten free, thin and crispy pizza base from […]


Gourmet Party Salad Dressing

Make Your Food Totally Delicious If you are like me, when you have guests for dinner, you want everything to taste amazing and you make it all from scratch.  It’s easy to throw a pile of food together, but making it taste really exquisite is the key.  This dressing will top anything you put on […]


Low Calorie Shrimp and Artichoke Cocktail

A fresh, cool, low calorie salad for those long hot summer days. It makes a wonderful starter for any dinner party or just treat yourself to a low calorie, healthy, delicious lunch.  Serve with black bean tortilla chips and a crisp cold white wine. Oh yes, summer is here. 8 oz Shrimp – Chopped 1 […]


Tim’s Big Salad

My husband wanted me to take a picture of his lunch. This is what he gets on most days now, and I just vary the protein.  It is low calorie and very healthy, full of veggies and pretty easy to throw together ( if you prepare a bunch of things and store them in an […]


Low Calorie Italian Zucchini, Tomato and Artichoke Hearts

Another super delicious way to use up those zucchini that are over taking your garden.  I think it’s because we have so much sun here in San Diego, but we are in danger of a zucchini take over in this house. This mouth watering Italian dish, has everything going for it.  Low calorie, healthy, easy […]


Quinoa Tabbouleh with Blackened Shrimp

I was blown away at how tasty this recipe was. It was also left overs. We had curry with quinoa and salad the day before, and I threw this together without knowing what dish I would end up with.  I know a lot of people are looking for easy and fast and they don’t like […]


Low Calorie, Gluten Free Chicken Wrap

This is a delicious lunch or dinner recipe.  low calorie and gluten free, this will hit the spot and feed your family with a healthy, nutritious meal. You can make extra white sauce and use it as a topping for chicken, fish, burgers or salad dressing throughout the week. It spices anything up, and you […]


Rosemary Roasted Garlic Potato Wedges

Everyone’s favorite…….. Potatoes.  Mashed, roasted, fried or boiled. If you love them, you will love this easy recipe. When You Just Have to Have Fries When you fancy something salty and crunchy, nothing beats these potato wedges. If you feel like some shoe string fries, check out this recipe…Low Calorie Curly Fries. The Best Marinara […]


Spinach Dal Soup

  Lentils have been eaten for the past 13000 years! They have the 3rd highest level of protein of any nut or legume and if you eat them sprouted, they have all the essential amino acids (to sprout, just soak them and rinse twice a day until you see them come alive). They also contain […]


Easy Lemon Chicken with Artichokes

These one pot wonders are for those crazy mad days when you are so busy you don’t get a chance to prepare anything for dinner. This can all be prepared and cooked in under half an hour. It tastes like you marinated the chicken over night, pre-roasted the garlic and herbs, made the sauce with […]

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