This was my Friday, looking forward to the weekend treat. Sugar free, dairy free, vegan and Paleo. I don’t usually make milk shakes, because I am one of those people who feels really sick after dairy, but this I can drink until the cows come home. It is quite one of the most tasty shakes I have ever tried.
Thick, creamy, chocolatey and sweet and actually helping to prevent cancer!! What more could I ask for? I was very surprised with how delicious this smooth milkshake was.
Of course they are packed with every nutrient you could ever want in your milk. Vitamin E for your cells and skin. All the B’s. Lots of minerals including Calcium and iron. They lower your bad cholesterol and raise the good. If you don’t eat nuts for preventative health, you must be nuts.
If you want to make your own milk, here is my recipe for Brazil Nut Milk. You can also use coconut milk or Almond milk.