Mouth Watering Paleo Butternut Squash Soup

Creamy, healthy and so low calorie. Soups are the best. Keep them in the fridge at all times!!!

Paleo Butternut Squash SoupSoups are so easy to make. They are inexpensive and you can make them very low calorie. I have a healthy, seasonal soup on hand, for a quick snack, at all times. They last for 4-5 days in the fridge and if you don’t have time to make anything elaborate, they can be served with a big fresh salad, and you have a delicious meal.

I also freeze at least half, so that I have food ready for when I don’t want to cook.

I use my hand blender at least twice a week.  I have had it for at least 5 years and it is still going strong. I recommend one for every kitchen.

If you want to make this soup taste a little sweeter, just roast the squash in the oven on 400F for 20 minutes before you make the soup. No need to cook the soup for as long, just about 10 minutes should do it.

For a tasty topping, add roasted pumpkin or sunflower seeds for extra protein and a little crunch. Just pop them on a baking tray and cook on 400F for 10-15 minutes. Splash a little Tamari (gluten free soy sauce) or Braggs (or soy sauce) as you bake them.

Butternut Squash Soup
Serves: 4
  • 1 Butternut Squash - Peeled and cubed
  • 1 Onion - Chopped
  • 4 Garlic Cloves
  • 2 Not Chick'n Stock Cubes
  • 3 Cups Water
  • Freshly Ground Sea Salt and Black Pepper
  • To Serve
  • Coconut Cream - Optional or Heavy Cream for non Paleo
  • Chives - Finely Chopped
  1. Brown onion in a pan with a little oil (coconut or avocado). 5-8 mins.
  2. Add remaining ingredients and cook until squash is soft. 20-30 mins.
  3. Blend with a hand whisk or a blender.
  4. Add a Tbs Cream and a sprinkle of chives and serve.
860 Soup

Paleo Restart - A 30 Day Paleo Menu

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Paleo Restart is one of the most popular programs on the internet. I tried it and loved it and you can read about my experiences here.

All the meals are planned with recipes, instructions and shopping lists. And you get a 300 full color cook book.

Carol Jones - January 10, 2016

I was also born in England and have lived in a few States but now living in the Pacific NW. Recently made the decision to follow a moderate Paleo diet so would appreciate being the n your updates list.

Thank you.

    Monica the Cavewoman - January 10, 2016

    Carol, Good to meet another Brit! I am only too happy to send you get my updates. I hope you enjoy some of my recipes and feel inspired to continue with your paleo choices.

Claire - February 21, 2016

Is there no liquid in this aside from small amount of coconut cream? Currently making and taking a lot on get than 30 minutes to soften the squash.

    Monica the Cavewoman - February 21, 2016

    Yes there is water to cover the squash. I forgot to put the amount in the recipe!!! Well spotted and I hope the soup works out for you. See you again on Going Cavewoman.

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