Low Calorie Crunchy Cauliflower
Author: 
Serves: 4
 
110 Calorie Per Serving
Ingredients
  • ½ Head of Cauliflower Florets (4 cups)
  • 2 Cups Gluten Free Bread Crumbs
  • 1 tsp Taco Seasoning ( or your favorite blend )
  • 2 Free Range Eggs - Beaten
  • 1 Tsp Mustard
  • Oil Spray - Optional
  • Dip
  • ½ cup Marinara
  • 1 Tbs Creamed Horseradish
  • Freshly Ground Sea Salt and Black Pepper
Instructions
  1. Break cauliflower into florets.
  2. Beat 2 eggs into a bowl and add 1 tsp mustard.
  3. In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.
  4. Dip cauliflower into egg and then drop into breadcrumbs and coat.
  5. Place on baking sheet covered in parchment paper, spray with a little oil and bake at 400F for 15-20 minutes. Turn half way through.
  6. Heat marinara sauce and add the horseradish (or any herb/ seasoning mix you like) and serve immediately.
Recipe by Going Cavewoman at http://www.goingcavewoman.com/chrunchy-cauliflower