Chard is considered to be one of the healthiest and most nutritious vegetables available. It’s dark green leaves have 13 different polyphenol antioxidants, vitamins A, K and C, and is also rich in minerals ( especially iron), dietary fiber and protein. Chard has also been researched for it’s blood sugar regulating properties. The flavonoid Syringic Acid helps to inhibit the breakdown of carbs into simple sugars and blood sugars then remain more stable. A colorful, tasty and nutritious addition to any meal.
Freshly picked garden chard, (Beta Vulgaris).
1 red onion
crushed red pepper
fresh ground black pepper
Heat the olive oil in a skillet on high. Add the onions and garlic and cook brown. Stir continually.
Add the chopped chard and cook until wilted.
Season with red and black pepper and salt.
Dedicated to Marty, for her kind, giving and gentle spirit.