All posts in "Vegetables"

Paleo, Vegan Onion Cream

A creamy, Sweet, healthy, low calorie onion puree. Add it to soups, meats or vegetables for total deliciousness.


Paleo Paprika Cod & Crunchy Coleslaw

This is a light, fresh easy to make dish. Cod is very low calorie and when served with this tasty coleslaw, it is a delightful meal. Add carrots to the coleslaw if you like. Although I don’t like to eat any red meat, I like to make paleo style meals. I am a big fan of […]


Spicy Shoestring Paleo Parsnip Garlic Fries

These crunchy, spicy fries can be flavored with any herb of choice. These are ideal served with a crisp green salad and some lightly steamed green beans. 5 from 1 reviews Spicy Shoestring Paleo Parsnip Fries   Save Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Author: Monica the […]


Pine Nutmeat with Herb Stuffing

This is very similar to a meatloaf, but with nuts instead of meat. It is a wonderful vegetarian alternative to turkey at Christmas or Thanksgiving. You can make it well in advance, freeze it, and pull it out the day before. It needs to be covered in onion gravy to make it really delicious. It […]


Vegan Broccoli Burger

  I just took this  mammoth, delicious, vegan burger in a ciabatta bun, round to my Ex husband and his wife. To dress it, I put veganaise, mustard, pickles, heirloom tomato, sliced red onion, black garlic and sun-dried tomato.  His wife has been in labor with my future step daughter for 2 1/2 weeks now. […]


How to Charcoal Grill the Perfect Tuna Steak

How To Cook the Perfect Tuna Steak Here in San Diego, we don’t usually need AC, but for 6 weeks a year, we suffer from the torching 85 degree temps. We get only the mildest of sea breezes at night, and we are forced to jump into the pool when we get too hot, when […]


Crusiferous Crunch With Walnuts and Feta

Don’t Worry, Be Happy You can’t spend your life worrying about getting sick, but if you are informed, you can eat delicious foods that can help you to stay healthy. Cruciferous vegetables have been studied by scientists and they have found that the inclusion of this food group (5 servings or more a week), will […]


Zucchini and Feta Bake

Use it up I had feta cheese left over from my Feta and Olive Salad.  I also had some organic zucchini, and red onion already sliced.  I threw it all together and this is what I came up with. When you have no time and you want to serve a tasty home made dish, give […]


Creamy Coconut and Tomato Tofu

Marinate It Like so many, I am not really a big fan of tofu.  It is best to eat soy in moderation considering the health factors related to it’s over consumption. Many of us just don’t know how to make tofu taste really good. It is very bland and tasteless, but is basically a big sponge that […]


Paleo Cauliflower & Walnut Stuffed Squash

Detox Tonight is the start of our 3 day fast, starting at 9pm on Thursday and finishing at 9pm on Sunday. After having cervical cancer when I was 22, I decided never to use bleached women’s products again, and to detox on a regular basis. If you like to eat but you want to detox, […]


Pickled Onions

Interesting Website I found this recipe on one of my favorite blogs, Old Fashioned Families.  It is full of interesting information on gardening, canning, crafting and everything home made.  You won’t find advertising splashed everywhere, so you don’t know where to look and the posts are easy to read, with great photography.  This website is […]


Everyday Low Calorie Mint Pesto

Oil free, nut free, low calorie mint pesto, for every day. Mint is such an easy herb to grow. Even if you don’t have much time or space, you can grow mint. It grows profusely and requires very little attention. It doesn’t even need much sun. In fact, if it has too much sun the […]


Black Rice and Roasted Rainbow Carrots

Black Rice Black rice is actually bright purple once it is cooked.  It has a uniquely nutty flavor and a chewy texture. It has more anti-oxidants than blueberries and has 18 amino acids, iron, zinc, copper and carotene. A delicious superfood. You can cook it until it becomes thick and slightly mushy and it resembles risotto (I cook it this […]


Cauliflower Crust Hot Pockets

You Are What You Eat I am always trying to find healthy recipes for my daughter. I want her to grow up eating the foods that can help to avoid many cancers and all those degenerative diseases that can be caused by poor diet choices.  We all know what they are by now. It’s not fail […]


160 Calorie Wild Fish Poached in Lime Consomme With Wilted Baby Spinach

Very Low Calorie This giant portion is for one person and is only 160 calories without the olive oil.  There are a minuscule 100 calories in a 4oz portion of Dover Sole, but you can use whatever fish you enjoy.  From start to finish this will only take you 20 minutes to prepare.  The only […]

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