All posts in "Recipes"

Paleo Paprika Cod & Crunchy Coleslaw

This is a light, fresh easy to make dish. Cod is very low calorie and when served with this tasty coleslaw, it is a delightful meal. Add carrots to the coleslaw if you like. Although I don’t like to eat any red meat, I like to make paleo style meals. I am a big fan of […]


Spicy Shoestring Paleo Parsnip Garlic Fries

These crunchy, spicy fries can be flavored with any herb of choice. These are ideal served with a crisp green salad and some lightly steamed green beans. 5 from 1 reviews Spicy Shoestring Paleo Parsnip Fries   Save Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Author: Monica the […]


Heavenly Valentine Canoli Strawberries

Sweet fresh strawberries packed full of rich vanilla mascarpone cream and topped with heath bar crunch and chocolate sauce. These little strawberry drops of pure sweet heaven, are so easy to make and look so pretty. Perfect for your special valentine treat or Super Bowl party. These mouth watering strawberries don’t need any sugar, I used […]


Wedding Soup with Kelp Noodles

I like to keep the calories down but still make a little protein dish to enjoy at the weekends. This soup usually has rice or pasta, but I used a wonderful substitution, virtually zero calorie kelp noodles. Kelp noodles are 18 calories for the entire packet. That means there are only 4 calories per serving in […]


Paleo Turkey Taco Balls

These balls are delicious as a protein snack to have with a big fresh salad or to use in a soup, like my Wedding Soup with kelp Noodles. I also made them into finger food for Super Bowl, and served them with a Sweet Paprika BBQ Sauce. Of course they can be eaten in a […]


Paleo Cioppino

Did you ever cook something that you really didn’t think would work, and then it totally blows your mind at how well it came out? Well this is one of those recipes. I know this will be something I will make on a regular basis.   I have finally found something delicious and super easy, that I […]


7 Healthy Super Bowl Recipe Ideas

Happy Super Bowl to you all. We don’t have cable and we won’t be watching it, but I will be thinking of the more than one hundred and eleven million sport lovers that will be screaming and crying on Super Bowl Sunday. I can never remember if it’s basketball or baseball. But one thing I […]


How to Make Lunch with 81 Calories of Turkey – Turkey Sliders

  Happy 2015! Every year we start out with a fast. This year, we were already doing a juice fast, so we just kept on juicing. Lots of vibrant, green, natural, life giving, nutritionally power-packed, cancer fighting, energizing juices. We also started doing The Perfect Workout. An exercise program that really builds muscle and stimulates […]


Low Calorie Every Day Gravy

I use gravy every time I make potatoes, not just when I make a roast.  We love to have mashed potato, vegetables and gravy. I just add a little protein for the husband.  It is also pretty low calorie compared to the usual fat filled meat dripping gravy . You don’t even need the onion if […]


Crostini’s with Dill Havarti Cheese & Caramelized Onions

Crunchy toasted olive crostini topped with Creamy Dill Havarti cheese and sweet, soft onion.  Warning. This recipe is not paleo. At Christmas all bets are off and we just eat whatever we love, regardless of how healthy it is. What else is Christmas for?? This delightful little appetizer is something we have on Christmas Eve. […]


Vegan Zucchini Lasagne

We are on day 10 of a vegetable only juice fast. This lasagne is our transition meal. After day 21, we will have 2 juices and one low calorie, plant based meal per day. It is so much easier than we thought to stick to a juice cleanse.  The vegetable juice is so packed with nutrients, […]


Paleo Spinach and Sweet Potato Breakfast Breads

My Paleo Cauliflower and Spinach Breakfast Bread was so popular, I thought I would send another delicious version your way. If you like sweet potato, you will really love this recipe. As always, you can use your favorite herbs or spices. Sweet potato is one of the worlds most healthy foods. It is packed with anti oxidants […]


Gluten Free Turkey & Spinach Lasagne

To make really delicious tasting food, I believe there are a few essentials that you must keep in your kitchen at all times. Here is my must have list: Chicken Stock Cubes – Or vegan Not chick’n Bouillon . Fresh Oregano and Basil Fresh Garlic Freshly ground Sea Salt and Black Pepper Do you have a […]


Pine Nutmeat with Herb Stuffing

This is very similar to a meatloaf, but with nuts instead of meat. It is a wonderful vegetarian alternative to turkey at Christmas or Thanksgiving. You can make it well in advance, freeze it, and pull it out the day before. It needs to be covered in onion gravy to make it really delicious. It […]


Bubble & Squeak (Leftover Mash and Greens)

The first recipe for Bubble and Squeak was found in the early 1800’s, but it became most popular during WW2 due to rationing. It is the perfect way to use up the leftovers from a traditional roast dinner. It is just a combination of potato and greens.

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