All posts in "Recipes"

Chicken Salad Nori Wrap

Low calorie, healthy and delicious. Chicken salad and raw vegetables in a super food seaweed wrap. I love to use seaweed in my recipes. It’s a super food which means there is nothing better for you, it’s gluten free, virtually calorie free, zero carb, ready made and I just can’t find anything healthier on the […]


Paleo Breakfast Eggplant Stacks

A healthy paleo breakfast with layers of tender eggplant and sweet ripe organic tomatoes, topped with a free range egg. Serve with a chicken sausage for extra protein.


Paleo Crab Cakes

Low carb, gluten free crunchy crab cakes, with a freshly made creamy hollandaise sauce all topped with a runny free range egg.


Paleo Coconut Treats

If you are looking for something paleo to grab for breakfast on your way out of the door in the morning, or take to work for that 3pm low, or to treat yourself to a healthy dessert, here is another recipe to try.


Mini Gluten Free Chia Shortbread

Melt in your mouth, gluten free, little baby drops of shortbread delight. Tea is just too wet without one.   There are a few tricks to making the perfect, crumbly, melt in your mouth shortbread cookie. 1. Creaming the butter and sugar – Leave the butter out for an hour so that it is soft. […]


Easy, Healthy, 3 Ingredient Paleo Mayo

A creamy, home made mayonnaise that is easy to make and has only 3 ingredients. There are no preservatives and stabilizers like the store bought, so you can feel good about this healthy dressing. There is nothing like fresh home made mayonnaise. 


Cavewoman Wrap-Breads

A light, eggy, green onion flavor wrap that can be used for breakfast or lunch. Ideal if you want something bread like, without the calories, carbs or the gluten.


Paleo Carrot Cake

This is a delightful combination of cake flavors. Sweet moist cinnamon carrot cake and nutty banana walnut bread. We have been following a 4 week Paleo Restart Plan. An online menu guide that takes all the hard work out of getting healthy, changing bad habits and menu planning.  Although I have given up sugar and […]


Banana, Cherry Paleo Ice-Cream

In the spirit of finding new sugar free delights, I decided to find a paleo friendly dessert, that was easy to make. I wanted something I could throw together with the things I always have available. For most of my adulthood, since I left home at 15 to start my adventures,  the only dessert I […]


Home Made Bacon and Cheese Dog Treats

Easy to make at home, gluten free bacon and cheese dog treats. Such a good boy who eats anything except dog food. I spoilt him by giving him husbands chicken when he arrived to encourage him to eat. Now he say’s “no thanks” to everything except human food. Pepe is the latest addition to the McGuiness pack. […]


100 Calorie Paleo Crepes

These are more of a traditional recipe that can be eaten just as you would eat a regular pancake or crepe. The batter is thick just like regular pancake batter and is cooked in a pan on the stove top. It takes just a few minutes to throw together in a bowl and is very easy […]


Strawberry Cream Chocolate Cup

Mascarpone cheese and vanilla whipped cream, fresh sweet strawberries and plump juicy blueberries in a white and dark chocolate heart cup. This is a once a year birthday treat I threw together in just a few minutes. I filled the cup with organic fruit, so the amount of cream I needed for each cup was […]


Red Pepper Split Pea Soup

Deliciousness in a bowl. A hearty, thick, protein packed, low calorie soup to make for the entire week. Easy to make and really low cost. A deliciously filling and easy soup.  Freezes well so make plenty. Low calorie, full of protein, cholesterol lowering, super high fiber and virtually fat free. Split peas are also high […]

Page 2 of 16