All posts in "Mains"

Paleo, Vegan Onion Cream

A creamy, Sweet, healthy, low calorie onion puree. Add it to soups, meats or vegetables for total deliciousness.


100 Calorie Paleo Crepes

These are more of a traditional recipe that can be eaten just as you would eat a regular pancake or crepe. The batter is thick just like regular pancake batter and is cooked in a pan on the stove top. It takes just a few minutes to throw together in a bowl and is very easy […]


Spicy Shoestring Paleo Parsnip Garlic Fries

These crunchy, spicy fries can be flavored with any herb of choice. These are ideal served with a crisp green salad and some lightly steamed green beans. 5 from 1 reviews Spicy Shoestring Paleo Parsnip Fries   Save Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Author: Monica the […]


Wedding Soup with Kelp Noodles

I like to keep the calories down but still make a little protein dish to enjoy at the weekends. This soup usually has rice or pasta, but I used a wonderful substitution, virtually zero calorie kelp noodles. Kelp noodles are 18 calories for the entire packet. That means there are only 4 calories per serving in […]


Paleo Turkey Taco Balls

These balls are delicious as a protein snack to have with a big fresh salad or to use in a soup, like my Wedding Soup with kelp Noodles. I also made them into finger food for Super Bowl, and served them with a Sweet Paprika BBQ Sauce. Of course they can be eaten in a […]


Paleo Cioppino

Did you ever cook something that you really didn’t think would work, and then it totally blows your mind at how well it came out? Well this is one of those recipes. I know this will be something I will make on a regular basis.   I have finally found something delicious and super easy, that I […]


How to Make Lunch with 81 Calories of Turkey – Turkey Sliders

  Happy 2015! Every year we start out with a fast. This year, we were already doing a juice fast, so we just kept on juicing. Lots of vibrant, green, natural, life giving, nutritionally power-packed, cancer fighting, energizing juices. We also started doing The Perfect Workout. An exercise program that really builds muscle and stimulates […]


Low Calorie Every Day Gravy

I use gravy every time I make potatoes, not just when I make a roast.  We love to have mashed potato, vegetables and gravy. I just add a little protein for the husband.  It is also pretty low calorie compared to the usual fat filled meat dripping gravy . You don’t even need the onion if […]


Vegan Zucchini Lasagne

We are on day 10 of a vegetable only juice fast. This lasagne is our transition meal. After day 21, we will have 2 juices and one low calorie, plant based meal per day. It is so much easier than we thought to stick to a juice cleanse.  The vegetable juice is so packed with nutrients, […]


Gluten Free Turkey & Spinach Lasagne

To make really delicious tasting food, I believe there are a few essentials that you must keep in your kitchen at all times. Here is my must have list: Chicken Stock Cubes – Or vegan Not chick’n Bouillon . Fresh Oregano and Basil Fresh Garlic Freshly ground Sea Salt and Black Pepper Do you have a […]


Pine Nutmeat with Herb Stuffing

This is very similar to a meatloaf, but with nuts instead of meat. It is a wonderful vegetarian alternative to turkey at Christmas or Thanksgiving. You can make it well in advance, freeze it, and pull it out the day before. It needs to be covered in onion gravy to make it really delicious. It […]


Beefless Shepherd’s Pie

This is a healthy alternative to a beef shepherds pie.  I have a number of different versions of this dish, including my Low Carb Shepherds Pie. In this recipe, I added rutabaga to the potato to cut down on the carbs. I also have a healthy Turkey Shepherd’s Pie, for the non vegan’s among us.  This […]


Healthy Turkey Enchiladas

I like to make my own enchilada sauce, but you can use a pre made version if you like. I make these in individual pots so that I can freeze them. You can just pop one out when you don’t want to cook or take one to work with you. Scraping out the seeds of […]


Paleo Zucchini Burger

These burgers can be served as a side vegetable to a main dish, or used as the main part of the meal. If you are a burger lover, serve in a gluten free bun with sliced onion, tomato, pickle, mustard and veganaise. Or you can put them between two slices of sweet potato. If you […]


Paleo Chocolate Banana Milkshake

This was my Friday, looking forward to the weekend treat. Sugar free, dairy free, vegan and Paleo. I don’t usually make milk shakes, because I am one of those people who feels really sick after dairy, but this I can drink until the cows come home. It is quite one of the most tasty shakes […]

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