All posts in "Recipes"

Caramelized Onion Chipotle Gouda Breakfast Baskets

I am making some food for my lovely neighbor who is having surgery. I wanted something different and a bit special, to make her convalescence more tolerable, and something her husband would really enjoy. They are so easy to please, they just love everything I make and even if I mess up, they are so […]


The Secret to the Best Potato Salad Ever

This is the most creamy, flavorful potato salad ever made. Perfect for all your summer BBQ’s and parties. Everyone will want this recipe. I recently discovered the secret to making the perfect potato salad. I am going to tell you the secret, but you have to promise to spread the word, because anyone who tries […]


Paleo Poached Egg with Trumpet Mushrooms

 A healthy base of shaved brussels sprouts with sweet onion, slices of crispy bacon topped with a runny poached egg cooked to perfection, with soft juicy baby tomatoes and chewy trumpet mushrooms. 


Paleo Roast Chicken with Vegetables

Succulent, tender roasted chicken with a hint of garlic, lemon and rosemary with plenty of leftovers for lunch and a chicken soup in the bargain. Throw it all in the same pan and bake!! An easy one pot Paleo recipe. 


Paleo Spinach Latkes

Buttery, tasty and perfectly crispy potato pancakes with a delicate hint of thyme. Good enough to serve to guests or as an everyday breakfast or lunch.


7 Day Paleo Kickstart

A cholesterol reducing, healthy, sugar free, gluten free, 7 day menu plan with clear recipes, directions and a shopping list.


Paleo, Vegan Onion Cream

A creamy, Sweet, healthy, low calorie onion puree. Add it to soups, meats or vegetables for total deliciousness.


Paleo Tomato Soup

A delightfully fresh, tomato soup that can be served cold in the summer or  frozen and served piping hot for those cold winter days. If you have an abundance of tomatoes, this is a heavenly way of using them up.  Another delicious tomato recipe is my Sun Dried Marinara Sauce.


How to Make Raw Creamy Cashew Dressing

A raw, paleo, vegan, creamy, nutty dressing with a tart and refreshing lemon bite. It works on salads, as a taco sauce, on vegetables, baked potato, as a dip and in soups. 


Raw Flax Crackers

Paleo friendly, gluten free, raw and vegan . Flax seeds, onion and garlic slowly dried to a Crunchy, flavorful, healthy cracker.


Paleo Baked Eggs with Mushroom, Sausage and Bacon

A vegetable packed, paleo breakfast full of color, flavor and nutrition. Spinach, mushrooms, sausage and bacon all tossed together and topped with nature’s perfect food. Beautiful eggs. Perfect for Sunday brunch.

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