When I need a change from my Paleo Cauliflower and Spinach Breakfast Bread, this is one of my favorites. Super healthy, nutritious, full of cancer fighting vegetables and so low calorie. Cruciferous Vegetables All cruciferous vegetables contain glucosinolates, which helps protect us from cancer. Brussels are part of the cabbage family and 1 cup is only […]
Super healthy, low calorie Spinach and cauliflower packed breakfast bread, that can be topped with anything you like. Eggs, mushrooms, tomato, asparagus, Sausage or turkey bacon.
Easy and Low calorie This colorful little gem is whipped up in a heartbeat. Lots of veggies and even though it has 110 calories of cheese, it is still low calorie because, there is no meat or bread. The fat in the cheese will help you to feel full. You can replace the cheese with […]
A fast and easy, low calorie way to eat your eggs. You can use only one yolk to cut the calories and the onion and garlic make up for the flavor. It’s also a great way to get those healthy, calcium packed greens into your body. If you are not keen on the taste of […]
Another gluten free, healthy vegetable based breakfast recipe. The tomato end egg pair beautifully together and it looks so colorful on the plate. The perfect dish for entertaining if you have guests staying over. Seasoning You can season the egg with a multitude of ingredients….. I used mustard and garlic but you can add onions, […]
You can prepare this the night before and make enough for 2 meals. Perfect for a Christmas breakfast or if guests are coming to stay. Just leave it in all ready to go a bowl in the fridge and then pop into the oven in the morning. This can be chopped in the food processor and […]
