Summer is in full swing now and aren’t you loving being outside and cooking. No more slaving over a hot stove. Just slaving over a hot grill!! Today’s recipe, is my own version version of barbecue sauce. There are so many different kinds of BBQ sauces out there. Basically, all you need, is vinegar, tomato […]
A deliciously fresh lime and spicy ginger summer, soup to help you detox and lose weight. So light and so full of flavor. You can really taste how healthy it is. Here is a delightful soup, especially for all those of you who thought soups were just for the winter. It is light and fresh […]
A deliciously satisfying consomme style chicken and leek soup that is not only healthy, but you can eat it any time of the year. .
Sometimes you just want a toasted bagel and nothing else will do. Here is a paleo friendly, gluten free version that takes just a few minutes to make. Serve it with chicken salad for lunch or a poached egg for breakfast.
A creamy flavorful sauce with anchovies, capers and tuna, that compliments just about anything it touches.
A healthy base of shaved brussels sprouts with sweet onion, slices of crispy bacon topped with a runny poached egg cooked to perfection, with soft juicy baby tomatoes and chewy trumpet mushrooms.
Wow. This bisque is amazing. It’s perfect for a special occasion when you want to impress, or for a weekend treat. Rich and decadent, with cream and brandy, but so low calorie, you can eat it anytime. Only takes 40 minutes to make. Yummy scrummy.
Tangy mustard & lime sauce on top of sweet, soft, roasted cancer fighting cabbage.
Succulent, tender roasted chicken with a hint of garlic, lemon and rosemary with plenty of leftovers for lunch and a chicken soup in the bargain. Throw it all in the same pan and bake!! An easy one pot Paleo recipe.
Sweet little drops of chocolate covered grapes or strawberries with crunchy heart healthy almonds ‘a top’. Raw, paleo treats.
Buttery, tasty and perfectly crispy potato pancakes with a delicate hint of thyme. Good enough to serve to guests or as an everyday breakfast or lunch.
Crunchy cauliflower pizza flavor chips. Who ever thought raw, healthy vegetables could taste so good?
A cholesterol reducing, healthy, sugar free, gluten free, 7 day menu plan with clear recipes, directions and a shopping list.
A crisp, fresh, flavor packed coleslaw that pairs perfectly with anything, year round.
A creamy, Sweet, healthy, low calorie onion puree. Add it to soups, meats or vegetables for total deliciousness.
