A healthy, fizzy alkalizing drink full of probiotics and deliciously refreshing. Drink every day for maximum intestinal health. Keep it Simple Have you seen tons of recipes for Kombucha Tea with gazillions of laborious, seemingly unnecessary steps, and thought, “that looks like a lot of work?”. Like, Step 1.. ‘Make the tea and let it […]
A beautiful, bright red tea to cool you in the hot summer sun, or warm you in the depths of the winter.
Check out my review of the Omega VSJ843QR juicer. I decided after 8 years, it was time to retire my juicer. It still worked well, but was very noisy, hard to clean and I kept having to stop the machine to empty out the pulp. My Old Noisy Juicer Juicers fall into 2 categories, Centrifugal and […]
A hot or chilled, soothing detox drink that helps you burn fat and is full of Vitamin C.
The deadly nightshade family, tomato, bell pepper, potato, eggplant and avocado’s make your body very acidic or yin when you eat them. Along with dairy, processed foods, coffee, sugar and wheat flour. They can throw your body out of balance and lead to inflammation and poor digestion. I have always tried to eat the nightshades […]
A simple but highly nutritious and totally delicious, healthy, natural breakfast. Eat every morning and get all your fruits and vegetables in one meal. This breakfast will start your day with 2-3 servings of the 5 fruits and veggies you need per day. What is one serving? 1 small apple, 1 banana, 1 large orange, […]
Preventative Medicine As you know, my recipes are all about maintaining good health. Not just loosing weight, and yes, I could loose a few pounds, but primarily I consider diet a preventive medicine. My beliefs have been laughed at many times and I am sure there could be many arguments against them. But I live […]
Lose weight and feel great with my 3 Day Detox. Packed with nutrition this detox plan will leave you feeling rejuvenated and vibrant. Try it and go back to it every time you need to lighten up.
Detox A wonderful way to add help stimulate your metabolism, help your body detox and boost your immune system, is to drink this delicious Orange Ginger Juice in the morning. Here is my Fat Burning Hot Lemon Juice. This citrus fresh and ginger punch is packed with anti-oxidants and vitamin C, will really prepare you for […]
