All posts in "Chicken and Turkey"

Monica’s Magical Meatloaf & Mash Mounds

These little all in one packages are great to freeze. Make as many as you can and then you have dinner to go in an instant. They are very filling and each mound is plenty for one person.  These do take a while to make, but if you plan ahead and get 2-3 lbs of […]


Step by Step Healthy Shepherds Pie

My post for Shepherds Pie made with rutabaga was so popular, I  thought it was time for a good old recipe with mashed potato. This is still a lower calorie recipe, because it is made with lean free range organic turkey.  It is rich and flavorful and totally indulgent, without being unhealthy. Who say’s eating […]


Gluten Free Spaghetti Bolognese

Another wonderful way to hide spinach and make a healthy turkey dish. This is a rich, tomato, meaty sauce with the flavors of Italy sprinkled all over your plate. It is now so easy to find gluten free pasta that doesn’t get all gloopy and taste like sawdust. When they first started making gluten free […]


Easy Lemon Chicken with Artichokes

These one pot wonders are for those crazy mad days when you are so busy you don’t get a chance to prepare anything for dinner. This can all be prepared and cooked in under half an hour. It tastes like you marinated the chicken over night, pre-roasted the garlic and herbs, made the sauce with […]


Low Calorie Chicken Taco’s with Yoghurt White Sauce

Go ahead and make my Marinara Sauce.  Take a Sunday afternoon and watch your favorite movie while you make as much as you can keep.  It really makes everything taste so good.  So much flavor is captured in this sauce, everything you make with it, just tastes amazing. This dish is out of this world.  […]


Low Calorie Italian Chicken Sausage Soup

This soup is so low calorie that you could eat it all day long and not worry. If I am detoxing, this is a great go to,  to drop the pounds, cleanse the colon and get back to the basics. It stops the hunger pangs and after a bowl or two, you will not be […]


Succulent Rosemary Roasted Chicken

Having been a vegetarian for many years, I had no skills with cooking chicken. I tried many roasted chicken recipes and had many disasters.  It always seemed dry and quite lacking in flavor. My husband is a meat eater and to compromise, so I agreed to cook him chicken ( I am hoping my next […]


Turkey Burgers with Horseradish Aioli

Make Like a Famous Chef If you like something a little more flavorful than the regular burger, this is the one for you. It will hold up at any summer dinner party or BBQ.  These are a vegetable and flavor packed burger.  The Aioli is really one of the best sauces and it can pair […]


Slow Cooked Spanish Chicken

A mildly spiced, colorful dish inspired by the Aztecs and Spanish colonists. It lends itself to chicken taco’s, Spanish chicken with salad, quesadillas, enchiladas and burritos.  Also delicious when simply served with rice and salad. 2 Organic free range chicken breasts 1 TBSP olive oil 1 cup chicken broth 2 tomatoes diced 1 chopped sweet […]


Gourmet Turkey Chilli

Another Turkey Chilli Recipe.  Why is this one any different? Well the bouillon cubes give it a richness of flavor that I find most other recipes lack. If it’s too hot,  all you can taste is the heat and your mouth goes numb.   This chilli is rich and flavorful but low fat and healthy. When […]

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