Low Calorie, Gluten Free Chicken Wrap

Low Calorie, Gluten Free Chicken Wrap

This is a delicious lunch or dinner recipe.  low calorie and gluten free, this will hit the spot and feed your family with a healthy, nutritious meal.

You can make extra white sauce and use it as a topping for chicken, fish, burgers or salad dressing throughout the week. It spices anything up, and you can make it as hot or mild as you like by adding the seeds from the jalapeño. This recipe is very mild and has no seeds added.

You can find so many wheat free alternatives these days, there is just no need to miss out if you can’t eat gluten. People say it’s a fad, but if you have a gluten intolerance, it sure doesn’t feel like a fad.  They are best eaten fresh but I keep these in my freezer and pop one out whenever I need a quick, healthy meal.

low calorie grilled chicken

Here is another light chicken recipe, Grilled Chicken with Lemon & Pineapple Salsa & Yoghurt Sauce.



Low Calorie, Gluten Free Chicken Wrap
Prep time
Cook time
Total time
350 Calories
Serves: 4
  • For The Chicken
  • Oil for Sauté
  • 1 lb Free Range Chicken
  • ½ Onion - Chopped
  • 3 Cloves Garlic
  • 1 Cup Marinara Sauce
  • Freshly ground Sea Salt and Pepper
  • White Sauce
  • 1 Cup Nancy’s plain Yogurt ( made from local small farms, no antibiotics or pesticides, and certified organic, with healthy live bacteria )
  • ½ Cup Mayonnaise
  • 2 Cloves Garlic – Crushed
  • 1 Jalapeño – Finely Diced, scraped and seeded (add a few seeds for heat)
  • ½ Lime – Juiced
  • 1 tsp Cumin
  • ½ tsp Chili Powder
  • Freshly Ground Sea Salt and Black Pepper
  • Salad
  • 1 head of Lettuce - Chopped
  • ¼ Cabbage - Chopped
  • Onion- Chopped
  • Tomato - Diced
  1. For The Chicken
  2. Step 1: Heat oil and sauté onion, chicken and garlic on low until browned 10-20 minutes.
  3. Step 2: Add marinara sauce, season and cook on low for 10 minutes.
  4. Step 3: Blend ingredients in a food processor and chill.
  5. For the Salad
  6. head of Lettuce - Chopped
  7. /4 Cabbage - Chopped
  8. Onion- Chopped
  9. Tomato - Diced
  10. How to Assemble Burrito
  11. Smart and Delicious Gluten Free Wraps
  12. Step 4: Heat wrap in a pan as in directions.
  13. Step 6: Place salad in center and top with chicken and white sauce.
  14. Step 8: Tuck edges and fold into burrito shape.

La Tortilla Factory’s Smart & Delicious Gluten-Free Tortillas. Made from tapioca, teff and millet. They are a good source of dietary fiber, have 18g of whole grains, and are gluten and dairy free. They can be used instead of flour tortillas and work well for making burritos. They do need to be warmed before you eat them or they are too hard.

Low Calorie, Gluten Free Chicken Wrap


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Natasha the Great - April 16, 2013

ya hear that ladies!! Eat this low-calorie chicken wrap, look sexy for your men! If that dosent work you can always try giving them one of the wraps and they wont be able to resist!!

Everyday Low Calorie Mint Pesto | Going Cavewoman - August 5, 2014

[…] Add to Low Calorie Chicken Wraps. […]

    Monica - August 5, 2014

    Oh yes, What a mistake. It would be a very dry soup with no water. Thank you so much for your help. I have changed the recipe thanks to you….

      carrie - November 14, 2014

      hi can you tell me what the total nutritional value on these would be ? the look so yummy but am on restricted amount of calories per day thx :)

        Monica the Cavewoman - November 14, 2014

        These wrap are about 330 calories. There are 190 calories in the wrap, and less than 100 in the 4oz of chicken. If you eat half and put in lots more vegetables (saute bell pepper and onions or extra salad), you will still be full, with half the calories. I hope this helps. Hope to see you again on Going Cavewoman.

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