Paleo Gluten Free Bell Pepper Breakfast Bowl

breakfast stuffed bell pepper

Easy and Low calorie
This colorful little gem is whipped up in a heartbeat. Lots of veggies and even though it has 110 calories of cheese, it is still low calorie because, there is no meat or bread. The fat in the cheese will help you to feel full.

You can replace the cheese with meat if you are paleo. Diced sausage or ground turkey perhaps.

Eggs are the best possible source of protein you can eat. Just chop the bell in half, pour in the mix and bake. I put mine into a ramekin instead of a bell pepper and it was a perfect little soufflé.

Here’s another delicious egg recipe for you to try, Green Chile and Jalapeno Breakfast Bake.

5 from 1 reviews
Easy Gluten Free Bell Pepper Breakfast Bowl
Prep time
Cook time
Total time
Serves: 1
  • 2 Bell Peppers - Cut in half, Just use the bottom half
  • 2 Free Range Eggs - Beaten
  • 1 tsp Mustard
  • ¼ Cup Parmesan (optional for paleo)
  • 2 Sun Dried Tomato (optional)
  • 1 Tomato - Sliced
  • Freshly Ground Sea Salt and Black Pepper
  • Any herb mix to top - I used Cajun mix and a pinch of chives
  1. Cut the bell in half and use the bottom half. You can trim the bottom of the pepper a little so that it stands flat on the baking tray.
  2. Mix all the other ingredients in a bowl and pour into the bell peppers.
  3. Sprinkle your herb mix on top. Place on a baking tray and Bake at 350F for 25-30 minutes.

breakfast stuffed bell pepper



Seed Oils - February 24, 2013

The herb mix on top looks spectacular!

    Monica - February 25, 2013

    Thanks. I have a grinder with South African Smoke Seasoning Blend and I threw on a few chives.

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