Deliciously Easy Cauliflower Pizza Flatbread with Mozzarella

All the best flavors of pizza, melted mozzarella cheese, fresh basil and garlic, tons of nutrition and none of the gluten. Heaven!
Cauliflower Pizza Flatbread

This is a healthy, cancer fighting, gluten free alternative to bread. Full of cruciferous vegetable and natures perfect food, eggs. Ideal for a low calorie, vegetable breakfast topped with an egg and served with sliced tomato. Or you can use them as a delicious alternative to the highly processed, nutrition free flour pizza bases.

Here is another vegetable packed, low calorie, healthy breakfast recipe for you to try, my Paleo Spinach and Cauliflower Breakfast Bread.

You can make the flatbreads ahead of time and freeze them in bulk. Just layer with parchment paper and take them out when you need them.

How to make Flatbreads

1. Make cauliflower into breadcrumbs using a food processor or chop if you don’t have one.

Cauliflower Pizza Flatbread

2. Mix everything together in a bowl.  Place on lined baking sheet or pizza stone in 6 inch rounds. Press into shape with a fork.

Cauliflower Pizza Flatbread

3. Bake at 400F for 20-25 minutes until golden brown.

Cauliflower Pizza Flatbread

To Make Pizza

4. Cover base with pesto. Add chopped onions and or sun dried tomato if you like them.

Cauliflower Pizza Flatbread

5. Add tomato and olives (optional).

Cauliflower Pizza Flatbread

6. Add basil leaves or dried oregano. Season with freshly ground sea salt and black pepper.

Cauliflower Pizza Flatbread

7. Sprinkle a little Mozzarella and bake at 400F for 10 minutes. Broil to brown if necessary.

Cauliflower Pizza Flatbread

8. Enjoy.

Cauliflower base pizza recipe


Cauliflower Flatbread
Makes 4 x 6" Flatbreads
Serves: 4
  • 3 Cups Cauliflower - Chopped to breadcrumbs
  • 1 Cup Mozzarella Cheese - Grated
  • 2 Free Range Eggs
  • 2 Cloves Garlic- Crushed - Optional
  • 1 tsp dried oregano (or your favorite herb)
  • Few Basil Leaves
  • 1 tsp crushed garlic
  • Freshly Ground Sea salt and Black Pepper
  1. In a food processor, make the cauliflower into breadcrumbs and place in a bowl.
  2. Stir remaining ingredients into cauliflower and place on a baking tray. Makes 4 x 6 inch flatbreads.
  3. Bake at 400F for 20-25 minutes until golden brown.
  4. Top with a little cheese and broil if you like them a little cheesy.
Cauliflower Pizza Flatbread

Marie - October 8, 2014

Love your recipes.

    Monica the Cavewoman - February 15, 2016

    Thanks Marie, hope to see you here again.

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