Latest Recipes

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Mini Paleo Pumpkin Pies

These Paleo Pumpkin Pies are a powerhouse of nutrition. Sweet, healthy, fresh, with an earthy, nutty, real food kind of taste. There is no gram cracker, sugar ladened, preservative soaked crust, but if you like nuts, you will love this alternative. If you usually buy your pumpkin pie from the store, have you asked yourself […]

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Beefless Shepherd’s Pie

This is a healthy alternative to a beef shepherds pie.  I have a number of different versions of this dish, including my Low Carb Shepherds Pie. In this recipe, I added rutabaga to the potato to cut down on the carbs. I also have a healthy Turkey Shepherd’s Pie, for the non vegan’s among us.  This […]

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Healthy Turkey Enchiladas

I like to make my own enchilada sauce, but you can use a pre made version if you like. I make these in individual pots so that I can freeze them. You can just pop one out when you don’t want to cook or take one to work with you. Scraping out the seeds of […]

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roastedtomatobasilsoup
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big stack
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Soup
Vegan Oatmeal Scone
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